You have taken the first step in seeking a new and fresh perspective. Each of us encounter challenging obstacles in our lives that throw us off balance. Often we think we can handle anything handed to us and in turn find ourselves overwhelmed and not know where to begin.
While we can't always change the situations we are faced with, we can work toward balancing our lives and learning approaches and mechanisms to better handle our thoughts, behaviors and feelings. My goal as a therapist is to help you to uncover your potential. I use eclectic approaches that are individualized to your specific personality and environment. I believe that it is important for you as an individual to retain who you are while also being able to adapt to the environment you find yourself in and feel good about yourself.
If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, I look forward to working with you to achieve your goals.
If you have questions regarding a family member or friend and are not sure where to turn, this is a great start.
Please call or email me so we can work together to determine a therapeutic plan for your particular situation.